How to Reinvigorate Your Weight Loss Journey After Gastric Sleeve Surgery
Quick Tips for Getting Back on Track Increase protein and fiber intake: Focus on lean meats, fruits, and vegetables. Avoid sugary drinks, junk food, and large portions: Prioritize nutrient-rich, whole foods. Transition to solid foods gradually: Listen to your body’s signals and avoid overeating. Jump-Starting Your Diet Cut 500-1,000 calories a day: Aim for a calorie deficit while prioritizing protein. Eat when hungry, but in moderation: Avoid skipping meals and overeating later....